* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the advice of Kris Gethin & the Health Kik team, but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of a regimen that Kris Gethin recommends.
This program is a 30 Day Challenge with a start and end date and needs to be completed within that timeframe.
Please NOTE that your workouts in Trainerize will only be available to 30 days starting January 10th 2022.